Good nutrition is a cornerstone of overall health, including oral health. When trying to conceive or during pregnancy, paying attention to your diet is crucial. Nutrients like calcium and vitamin D play a significant role in maintaining healthy teeth and gums. Incorporate calcium-rich foods, leafy greens, and nutrient-dense ingredients into your diet to ensure an adequate intake of these essential minerals. A balanced diet not only contributes to your general well-being but also helps protect your oral health.

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